Strength Foundations
Squat, hinge, press, pull — the four lifts everything else is built on. Small groups, hands-on form coaching, four weeks to a clean technique.
Dev Colony · Rohtak, Haryana
Alpha Gym trains Rohtak the way this soil always has — hard work, no shortcuts, one more rep than yesterday. Iron floor, akhada mindset, modern equipment.
The Ground
Alpha Gym sits in the heart of Dev Colony — a straightforward, no-frills floor where the focus stays on the work. No mirrors-and-music theatre. Just a full rack of iron, coaches who correct your form before you get hurt, and a community that shows up before sunrise because that's when Rohtak has always trained.
Whether you walked in off a wrestling background or you've never touched a barbell, the floor plan is the same: learn the lift, load it properly, add weight when you've earned it.
Training
Every program is coached, not just supervised. Pick where you start — the plates only get heavier from here.
Squat, hinge, press, pull — the four lifts everything else is built on. Small groups, hands-on form coaching, four weeks to a clean technique.
Barbell strength work paired with conditioning circuits. Built for members chasing a number on the bar and a number on the clock.
Grip strength, hip drive, mat conditioning — built with input from local akhada coaches for wrestlers who need gym work that transfers to the mat.
A dedicated morning and evening batch, women coaches on the floor, same barbell program — nothing scaled down but the plates you choose.
Treadmills, rowers, and structured interval blocks with a coach tracking your numbers weekly, not just your attendance.
One coach, one member, one plan — for a specific goal, an injury coming back from, or a competition you're prepping for.
Membership
Three plans, no hidden discs. Cancel or upgrade at the front desk, no phone-call runaround.
₹1,200/month
₹2,000/month
₹4,500/month
Student and family batches available — ask at the desk.
Coaches
Head Coach · Strength
Former state-level wrestler, 14 years coaching strength athletes across Rohtak.
Women's Program Lead
Certified strength coach running the women's morning and evening batches since 2019.
Conditioning & Wrestling Fitness
Works directly with local akhadas to bring mat-specific conditioning onto the gym floor.
Nutrition & Personal Coaching
Runs the one-to-one coaching track — programming, nutrition, and weekly check-ins.
Timings
| Monday – Saturday | 5:00 AM – 10:00 AM |
| Monday – Saturday | 4:00 PM – 9:30 PM |
| Sunday | 6:00 AM – 9:00 AM |
Front desk open through all training hours. Walk in for a floor tour any time we're open.
Join Now
Fill this in and the desk will call you to book a floor tour. No commitment, no card needed.